So I was sent this Anxiety Booklet from the Primary Mental Health Team, and it had a list of recommended books in the back.
Me being me (the book freak) I went to trusty ebay and got most of them, they were pretty cheap apart from the one I didnt get. Some of them were published in the 90s so I’m guessing that is why they were cheaper.
Self-Help for your nerves – Dr Claire Weekes
Apparently I can learn to relax and enjoy life again by obercoming stress and fear 😳🤔
We will see….
Next Book has arrived,
I will update again when more books arrive 😄😄