Mental Health Awareness Letters – 20th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 20 – I am Sorry,

Today I really am feeling sorry for myself.

I should have been in Manchester today. I should be running and remembering those lost last year in Manchester.

But I am not!! And I feel so bad.

I was unwell and sent to hospital, then got sent home in the early hours of the morning to come back for emergency scans and tests, there was no way my body would have held up on the run, but I am determined to run the race – SimplyHealth will not let me defer even with the hospital note so I have to wait until I can put some money aside and wait for 2019 entry and re-enter.

I will get there.

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Mental Health Awareness Letters – 23rd May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 23 – To my Family,

Family means a lot to me, I think it is down to losing so many people and having control taken away from me for so many years of my life.

But everybody moves on, I use to be the one who would drive for miles to visit people, but I have got to the point where I don’t want to be the one that always drives, always goes out of my way and fills the tank up to visit people that wouldn’t do the same for me. Since buying our house in January I have had 3 visits from people, 2 of those visits where from my brother. I appreciate people are busy but when you pass the house or go to an event by my home and then say it is too far it really does upset me. What also hurts is the ignoring and not publicising the fact that your near, but guess what?? I always find out!!

I am sorry if this upsets you, but I do not see anyone anymore, some days I look at how much fun my family are having without me I wish I was not here, this is the truth. In all honesty I often find myself (especially lately) thinking it would not matter to a single one of you if I was not here.

But of course you don’t care, after all it is only me!! But I bet if something did happen to me you would all be crying at my funeral – and for what??

Mental Health Awareness Letters – 22nd May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 22 

This letter isn’t really written to anyone, to be honest I am having a bit of writer’s block. Only 9 More #MentalHealthAwarnessMonth posts to go!! (That went quick)

What have you been doing this month for Mental Health Awareness?

If you haven’t done anything then don’t worry, you don’t have to!!

Take Care of Yourself xxxx

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