Fitness and Health (Good and Bad)

Fitness Update

TRIGGER WARNING Please be warned this post will include details about my health journey, including weight loss. I have been trying to get out and do some exercise including walking and running to build myself up (I will do the London Marathon One Day!!) I would also like to point out at this point I… Continue reading Fitness Update

Mental Health

Mental Health Awareness Letters – 30th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be… Continue reading Mental Health Awareness Letters – 30th May 2018