Mental Health Assessment Day

August 23rd 2021 = Primary Mental Health Assessment Day.

The dreaded and long awaited (not really, I only waited a few weeks) telephone call with my Local Primary Mental Health Team.

It actually went well. It was not my first time having an assessment, but I must say, I did prefer this telephone method, as well as the assessment itself being better, I felt more at ease than previous assessments.

I won’t go into much detail at the moment, as I want to ensure I get the right support first and avoid any further excuses and delays to my Divorce (The Divorce is on the final stage, so I can apply whenever, however, waiting on finances and property….still). But when I feel it is appropriate I will be more open. I am also very aware that people are going out of their way to look into my life and pass details over to certain people – But at the end of the day I have nothing to hide, I am telling the truth and if you want to condone abuse and violence, then do not bother trying to use the words ‘Be Kind’ or ‘Mental Health Matters.’ For those of you ‘Flying monkeys’ (Google it if you are unsure) and those saying you support mental health, support domestic abuse victims or even work in bealth services, teaching or caring industries-You are a hypocrite and should find a job in a more relevant area!!

I felt reassured that I am not ‘crazy’ or ‘imagining things’ as I have previously been told. It was a reality check for my mind, that it isn’t just physical abuse that leaves scars, but gaslighting and emotional abuse too, especially over a period of time.

I fear for those that still have the real side to experience, I fear their happiness and their lives. It is hard to adjust when you have shared your story (or part of it) and go unbelieved or not heard. There is only so much you can do.

They will learn one day….

Post Separation Abuse

You would think that by leaving an abuser, it would set you free from their abuse – This is not always the case.

I hadn’t really thought of post separation abuse much. I was aware of many friends, family and strangers having problems with the other parent of their child/children. Where courts or other services got involved due to problems. However, I had not really thought of it in the context of abusive relationships.

Post separation abuse, like types of abuse, can happen in so many different ways. Some examples include;

  • Financial,
  • Harassment,
  • Stalking,
  • Control.

Despite being ‘free’ from my abuser, I have experienced continued isolation since leaving my home. Perhaps not in the traditional sense, however I have been isolated from in-laws, who chose to pick sides and ignore me, despite being desperate to form a relationship previously, they have been able to switch off any relationship we did have. According to my ‘Wife’ they are aware of the full story, however I find that extremely hard to believe. I have been isolated from friends, this includes ignoring messages and deleting and blocking me on social media, without even checking how I am or finding out the whole story. I am presumed to be the ‘bad one’ – I planned none of this!!

One thing I have learnt through this process is that a person can be a fully grown adult, have a partner, children, a good job and/or own their home. Yet they can be the most unkind, petty and childish people out there – especially when they say mental health is important or to “Be Kind” – then they treat me like this – I’m sorry but that is just hypocritical!!

Other ways I have been abused post separation is simply by the continued refusal to provide a key to my house, then by putting an alarm system on the property, also denying that code (illegally). Whilst I find this incredibly childish, it would not necessarily deter me from entering the property, however I am not going to do that, as even if I enter legally and get locks changed, alarm code changed and codes and keys given to the other owner, they would only be changed again. People think that because I walked away I have just thrown away my home, they have not considered the fact I left for my safety. I could be dead by now!!

My divorce could have gone through by now, however I have been advised to hold off until financial and property legal issues are sorted, just in case anything was to happen. From the very start there has been delays and lies with anything legal. With excuse after excuse.

Considering my ‘Wife’ had plans to throw me out and move someone else and her new ‘daughter’ into the house, you would think she would want this all sorted by now. I just do not understand how someone who would hate me so much and not want to be with me, or near me, would want to still be attached to me in this way!! It makes no sense to me.

A major part of my divorce I have noticed, especially in recent letters I have received are false allegations. I attended my property (as legally allowed to do so) once alone, to post some paperwork through the door – considering her Grandma had just died, I thought she would appreciate the handwritten letters, that for some reason she had packed with some of my stuff, I could have burnt them or shredded them, but I thought she would want them. Anyway, I simply got out the car, posted it through the letterbox and got back in car, locked the doors then sent my texts saying I was safe, set up the sat nav and went back home, I was in the area for a Hospital appointment. However, her solicitors have been advised that I am ‘hovering’ at the property, therefore causing issues. Considering I am a student, with no full time work and experience panic when I visit the area, I would not waste any more time, energy or money on a 100+ mile round trip, just to hover outside the house. Although I have realised the reason the solicitor may have been told this is to try and justify the lock change and alarms on the house.

However one thing my ‘Wife’ does not know is that this whole visit was video recorded and to this day is saved and available to anyone who needs it. When you spend years with a liar, who constantly accused you of lying or saying they “Can’t remember you saying that” you learn to make sure things are recorded or noted somewhere – keeping it safe is another issue for another day.

Other allegations include me being accused (falsely I may add) is Slander on social media. It seems that despite being blocked and my Facebook page being ‘friends only’ my ‘Wife’ can still see my social media pages, whether through an extra account, or through other people aiding her – it is worrying why she is obviously finding ways to see my accounts. However, other than the false allegations aimed at me, I am not too worried, as I know I am not slandering, as everything I have stated is true and with evidence. It seems she does not understand that slander would only apply if anything I did put was false, which it is not. I have been told by quite a few people I am being too kind to my ex!! That if it was them they would have reacted very differently.

Looking back I would change the way I have reacted, I would not become violent but I would have done things a little differently. But I got out!! I got my dogs out!! There has been continued abuse since leaving and even a physical assault (also a topic for another day) I always thought I was lucky it never turned physical, but it did that day.

That day made me feel relief (and pain) but I knew in that moment that I did the right thing in leaving. Emotional abuse did turn physical, it could have been so much worse!!

My In-Laws Didn’t come to my Wedding

Why?

? ? RED FLAG ? ?

OK, yes maybe I should have seen this sooner, however when you are love bombed, you overlook any strange stories you are told, you also accept excuses no matter how strange they may seen. If someone tells you certain people, such as family or friends are bad for them, or have been abusive, you believe them. Right?

Back in 2014 I married my partner, throughout the process I dropped hints about family and whether she was sure she didn’t want her family there, one day she turned around and told me that if I invited them (without her knowledge) and they turned up at the venue, she would not walk down that aisle, that she would leave and “that would be that. Obviously I did not want that to happen at the time, so I did not get in touch or contact them, after all it was not really my place. As far as I was aware, the day would be ruined with their attendance, them changing things or upsetting us (as well as myself being told on several occasions they disagreed with same sex couples and would not even keep a television show on the TV if there was any talk of anything other than “normal” hetrosexuality).

We married on our 2 year anniversary and had been engaged about 2 weeks short of 2 years, you could say that in itself was another red flag. Did I think it was fast? Yes. But I WAS happy.

Later on, married and plodding along slowly in life, my in laws became involved in our lives again. We were looking at houses to buy and there had been a death in the family. I often sat and quietly thought in my head, things were odd, or that the way people spoke to each other or treated each other did not match how I was told to expect or thought I would expect. It was every now and then I thought to myself; “Did I imagine she told me all those awful things?” and the simple answer to this was no – I did not imagine the things I was told. It is a shame that whilst I saw the Mask my ‘Wife’ wore in front of others, I failed to see that another mask was being worn for me. Neither of these masks portrayed the true person I thought I knew. The person I married. Once that mask came down, it revealed a person I do not know.

Once my in laws were in my life more than before, small things such as becoming friends on social media with some of the family happenned, for the two of us (if they were friends before then my privacy settings had to be changed), there was also many things I could not put on there or was told I should not put up, because they would see it. It was at this point a post arose about how someone really felt about our wedding day. As well as those family and friends commenting on that. They obviously worried about it later on as it was deleted, however not soon enough and not only did we see it, it was saved. And before you ask…. No it has not been discussed, it was just ignored and not acknowledged. I have hidden names, pictures and any foul language also from these saved shots.

Personally, on seeing this, I got a little upset. Deep down I knew why they were not there, (whether truth or not) it was not me that prevented an invite, in someway I could have gone against my partners wishes, however that would have resulted in no wedding. Looking back now, I would have avoided a lot of problems, however you can only do what you feel is right at the time. But not only did it stop there, family and friends, some of whom I had met also felt the need to add comments onto this online post. Again, pictures, names and foul language have been hidden.

Many of these people carried on chatting as normal too once they were back into my partners life. I personally do not understand how some people can be so different, I guess the word is two faced, however this could be wrong. I wonder what they are all saying now? I also wonder if they know the truth?

Being Scared to talk about abuse

When things got to a certain point in my marriage, they started getting even tougher. Nobody warned me that leaving and choosing my life would be the first step. I thought healing and getting over a break up would be the second hurdle. What I was not prepared for, was speaking up and telling my story and that completely backfiring on me.

I was petrified,but tried to stay as civil as I could, still walking on eggshells, until I got my belongings and legal matters where complete, then I could simply draw a line and move on. I was not expecting things to go downhill from there either.

I thought I would be believed. Who lies about domestic abuse? Apparently more people than you would think! For some reason, there are quite a few people out there, who think I am lying and causing problems. When I can say with my hand on my heart, that I am telling the truth.

I am (or was) always a creative person and have chosen to direct that creativity into exploring what has really happened to me. But that seems to have also backfired on me.

Now I am scared to be open again.

I am scared to tell my story.

I am worried about mutual friends because someone has been causing trouble and showing what I post to my abuser.

Despite knowing I have proof for the things I say, that they did happen and that Domestic Abuse, especially emotional abuse and gaslighting, are not talked about enough. I feel ashamed of my story and fearful of trying to be open and help others, because of the people that say it is lies and slander.

Leaving a relationship is challenging, especially so if that relationship involved a bad ending or abuse. But when people you have known, been related to through marriage, worked with or even complete strangers are being led to believe lies and that my truth is a lie, just to get some sort of revenge – that hurts.

My revenge is living. I did not end my own life.

I SURVIVED AND I LEFT FOR MY SAFETY AND I CHOSE MY LIFE.

Last Placement Block of Year 2!!

Well I am not quite sure how I have got to this point (especially after the last 6 months – not even taking COVID into account!!)

The last placement of Year 2 – Obviously, I cannot say the location, but it is definitely an area I hope to gain some good experience in ( as well as get Year Two signed off and hopefully some spoke placements*)

*SPOKE PLACEMENTS

A Spoke Placement (also known as a ‘Spoke’) is is an extra learning opportunity during a placement. An example of this could be working on a surgical ward and having the opportunity to spend time in Theatres, with Physiotherapy or perhaps the Occupational Therapists. It could range from a one off visit or one procedure, to entire shifts (or set of shifts) in that area. It provides a great learning opportunity, but not necessarily mandatory to pass the Degree. I still have not done any spoke placements.

My Degree journey definitely has not been smooth sailing. I have faced ill health, both acute and chronic issues (including physical and mental health), including a cancer scare, resulting in a 6 month deferral from the course. Problems with my personal life, as well as money and confidence issues. Add in the Coronavirus Pandemic, cheating and emotional abuse – which has lead to a breakup and me having to leave my home, now at the stage of a pending Divorce and issues with the ex that she is determined to drag out – and her added smear campaign of lies. I am really surprised that I have actually made it this far!! I am now completing my degree over 50 miles away from my University. Luckily lectures have been virtual and I have been able to do these in the evening and nights, if my insomnia is an issue ( to be honest it is never not an issue these days). Placement on the other hand has taken some more mind power to sort out.

Second Year Blues, I thought, was something I either wouldn’t experience, due to my poor mental health anyway but even when studying virtually, it does exist. I will post further about this soon.

Have I ever considered quitting – OH YES!!!!

Do I still consider it most days – MOST DEFINITELY!!

I think at this point even though the end is in sight, the year 3 planner is out and finance applied for and partially approved. It still feels so far away. I still go onto a placement or lecture and think “How an earth am I suppose to register and practice independently next year. Apparently these thoughts are normal and it is a bit like driving, you study to pass the tests and become competent and safe, but it is not until you are out there doing the job, that you actually begin to learn.

Whilst my Chronic Fatigue Syndrome is so much better since leaving my ex (and the home-Coincidence?? I will let you decide that as I think I know the answer) It is still kicking my butt. When I was younger I could study several courses, work several jobs, travel and live on hardly any sleep, but currently I seem to be a permanently exhausted pigeon – Now I also have nothing against pigeons, well apart from when I have to stop in the road, as they will not get out of the way and I refuse to run them over-but that is another issue all together. There is no way I could do that now. Everything seems so daunting and tiring, I can see why people keep giving me a shocked face when they hear me say I do not drink or like Coffee. Tiredness is a real issue. So if anyone has any tips that genuinely work then please throw them my way.

So Wow!! Here I am, nearing the end of year 2 of the BSc Nursing (Adult) and I don’t really know what to say. This time next year I will nearly be done. I have a lot of hours to make up before I can register, but I guess that is life with Chronic Illnesses, another challenge to try and beat. We all have our own individual journey and these hurdles are obviously something I need to conquer.

(ABC/Mike Rosenthal)

“I never said that!!” – What is Gaslighting?

Have you ever heard?

  • “I never said that”
  • “You’re imagining things”
  • “I didn’t do that”
  • “You are being paranoid”
  • “I always make an effort, you just never bother”
  • “You’re imagining things”
  • “I was just joking”
  • “You twist things”
  • “That never happened”
  • “You need help”

Sounding familiar?

Gaslighting is a term that seems to appear quite often now, compared to 5 years ago. It is a term that basically means a person is being made to question their own sanity and the world they are living in. It can be described as “walking on eggshells.” Gaslighting can cause a person to completely lose trust, not only in others around them, whether strangers or not, but in themselves.

In my case I truly realised I was being gaslit towards the end of my marriage (especially after I left-Everything sort of clicked). Once I knew my wife was interested in someone else. Despite me having clear evidence of the behaviour it was denied, I was told I was overreacting, twisting words and imagining things. Long story short, I was not, what I had heard and found was indeed true. However it often is the case that until a relationship is struggling, or ending/ended you really do not realise how manipulated you truly were.

Once I had left my home, so much started to make sense, I really started to come to the realisation that pretty much the whole time I knew this person, it was one big fake lie.

Many people who are being gaslit may not even realise it themselves. Which can cause problems if others question the situation they are in, simply because it will be denied. It may be “normal” to them.

The best thing to do is support them the best you can. One day they will be grateful for that support. They will need that safe person – that believes their truth.

Accusations

Accusations

As a lot of us do, I head over to Google in order to check that my understanding of the word ‘accusations’ is correct. It is defined by a quick search as – what I thought it was. Which is;

I am not one to openly throw around accusations, there is one thing I questioned recently, I won’t go into it, but basically I was approached and told something and when I questioned it, the dates didn’t add up 100%, so it was left like that. However I did state at the time of questioning that I was waiting for further information to back that information up.

Today I was told I had made “many accusations” against someone. Now technically, I have made claims, but NONE of these are lies. I have been an anxious and scared mess for far too long and I refuse to hide any more. I cannot live in a heightened state of fear forever. I cannot. I refuse to.

Not my Image.

This is a short and sweet post, really to vent some feelings, following a day that started with some production, getting some important financial things for the divorce set in place. Before moving on to going through old photos, many of them I had not seen before, with my Mam and sister. Cooking homemade meatballs and sauce and eating at the dinner table with my Mam, sister and brother, before ending the so far so good day with some messages putting me in a rather negative mindset (again).

I’m not playing anybody’s games anymore. The Whatsapp ‘BLOCK’ button has now been used. I cannot take this negativity anymore. All I was trying to do was get things moving and organise things, apparently it isn’t the most important thing to do now – despite my ex planning on ‘kicking me out’ two months before me filing for divorce. But apparently I am the one rushing things.

I just want this all over. I want to be free and out of someone else’s control.

I want to feel safe.

Second Year Nursing Student!!

Year 2 – It really does not feel real!!

Second Year Student Nurse!!

People say that the BSc Nursing course flies by, I have not figured out if I feel it has flown, or whether it has gone slowly.

Coronavirus really has made things interesting. In year one, our placements were suspended and my year was placed on theory only, at home. Roll on the next couple of lockdowns and as year 2 our planner has been altered, but this time round, second years were not offered to “opt in” and get paid. Our paperwork is new, as well as different to other cohorts, because of things being cancelled or done virtually. It is all very strange.

However, providing all goes well (touch-wood), in 2021 I will become a third year Student Nurse. That thought is terrifying, yet exciting. It just doesn’t feel real. I do not feel like I am at this stage.

Is this normal? Is it because of COVID?

Who knows?

I have two placements left of year 2, as well as the theory blocks. I cannot wait to attend my next placement, I feel as though the area is one that can provide me plenty of learning opportunities.

I do aim to write up a reflective post of my next placements. However it will not be posted until after the placement has ended and it will not share any locations or personal details, because obviously as a Student Nurse it would go against a lot of rules. But keep a look out at future posts.

“Right from the start you were a thief, you stole my heart”

TRIGGER WARNING – Please take care, some of this content may cause upset and distress. Reach out for support if needed. 💜

“And I your willing victim”

Sound familiar? Yes that is a P!nk song

I had heard of people relating this song, ‘Just give me a reason‘ to a (damaging) relationship. However, I had not really thought about it. If I’m honest I could not really relate, although I love the song!

Looking back now, the song is actually pretty relevant to me. From the start of my last relationship, my heart was stolen by a kind, attentive and charming person. I had been back in the country for just over a year after spending 6 months away volunteering and nearly 2 years post relationship with my first serious boyfriend, who I thought I would marry and spend my life with. Within two weeks of seeing this person, totally infatuated, I accepted a drunken proposal. Despite it being nothing like I imagined-after double checking they remembered actually asking I said yes!!

Two years later we married.

Again, looking back before actually marrying I can see how I was totally attracted and won over by the charm, happy moments and love I felt. Ignoring the red flags and brief explanations for situations. Hiding myself and not telling my future in laws about our engagement, even going as far as her renting another room in the house (only used for storage) “just in case” anybody asked or visited. Because they “could not know.” By the time they knew we had moved to Wales and my ex had said she had cut out her family. I was the bad person who took her away from her family. Which was far from the truth. I wish I questioned this more at the time. Another red flag missed.

During the engaged-married phase we had good times, with very few disagreements. I shared stories, history and wounds. I felt happy and comfortable. I let someone gain my trust.

I identify with these words more so with the later experiences in the relationship, but definitely at least 2.5 years of the relationship. Feelings, events, emotions and even generalised facts that turned out to be true came out during sleep. Inconsistencies appeared, but I was persuaded that anything said during sleep was “not real” or “related to previous trauma” which I was told had “nothing to do” with myself. Everything had an explanation or excuse. For some reason, I just accepted these.

A barrier began to raise. Chemistry began to reduce, feelings changing. Nothing like the early stages of the relationship. Another major Red Flag missed.

Again, looking back, I was hooked. Love made me stay. It made me ignore anything that upset me, confused me or hurt me.

Like a circle, patterns and behaviours went round and round. Pain was fixed by promises and persuasion, kinder words, acts or gestures seemed to put a plaster over the issue. Things would plateau, before beginning the cycle again.

I was hooked.

Life revolved around happiness, experiences, sex and pleasure as well as a connection. Before switching back to negativity, tension and silent treatment. Where again, one small gesture or kind word seemed to fix things. Or so I thought.

Things on several occasions got to the point where I would sit there and think of reasons to stay. Reasons to fight. Reasons to change.

And then there is gaslighting

A person I loved. A person I trusted using my own trauma, my own insecurities and my own weaknesses to their advantage. Unknowingly being insulted and manipulated into thinking my feelings did not matter, that my concerns and genuine gut feelings were wrong. Even when having justification and evidence.

I was made to feel crazy and paranoid.

At the time I thought the stresses of life, bills, work and ill health were causing tension. Things felt empty. But yet I still was being made to believe my actions led to the situation. They obviously did not help and contributed but was definitely not the major issue. I wanted to fight, blinded by love. I thought we would be together forever. Despite looking at other couples and longing for their connection with my own wife.

Fast forward and behaviours continued, false promises made – resulting in “I don’t love you anymore.” Of course I came back within 24 hours – with the hope of change, false promises and a “mistake” being made. Yet things continued and the truth came out. There was someone else who had all the love that I was no longer being given.

Walking away was hard. But it had to be done. My wife at the time was in love with someone else, portraying me to others as someone I wasn’t.

It is amazing what information people come to you with, once a relationship is over. Finding out about things that have been said and done. Money saved away and plans to move others into my home. Expecting me to leave with nothing.

I wish I noticed the Red Flags sooner. I really do. Part of me also wishes I left sooner, before the added issue of her falling completely head over heels in love with someone else – like we did with each other years ago. If I had walked away sooner, perhaps the emotional damage would have been less?

These are just some of the reasons I find myself relating to this song more now, than following the release. I may be losing a marriage, my home and the life I knew. But I no longer have to;

  • Lie,
  • Withhold information,
  • Follow others rules in my own home,
  • Be silent,
  • Push myself when in a flare,
  • Ask permission to do certain things,
  • Play happy families,
  • Hide my chronic illnesses,
  • Sit silently while others call me the “friend” or the “partner” and allow people to not call me by my correct name or write the wrong name on cards without letting them know it is not correct,
  • Be manipulated, treated like rubbish and told I am imagining things, being crazy or paranoid.

I can start trying to be me again. Find myself and heal. I can find someone who does love me for me and protect me, rather than damage me.

I hope.