Fitness and Health (Good and Bad)

Some things learnt when I temporarily lost hearing in one ear;

As you may or may not know I went back to work after about 7 months off; I lasted 2 weeks and came down with a horrendous viral infection that of course went straight to my chest....then my throat, nose and then boom.......... Suddenly I had no hearing in my right ear. I thought it… Continue reading Some things learnt when I temporarily lost hearing in one ear;

Fitness and Health (Good and Bad) · Mental Health

Returning to Work following sick leave

TW : This post can be triggering. I do not really know how I am feeling at the moment. I have gone back to work after being off for the entire period of 2018. (Literally!!) Was I ready?....No Was it necessary?....YES!! Thoughts I have had since being back at work; Wanting to self harm. Thinking… Continue reading Returning to Work following sick leave

Fitness and Health (Good and Bad) · Mental Health

Mental Health Awareness Letters – 4th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be… Continue reading Mental Health Awareness Letters – 4th May 2018