Due to my complex life history and reasons, I have only just started to explore my past in depth, I never grieved 15 years ago. With everything that has gone on in the last 2 years, my feelings of grief have only just emerged and I am starting the process 15 years on and getting help from available services where I can.
If you are grieving some time after losing someone I have learnt not to feel ashamed for your grief, there were several things stopping me from grieving years ago, it is not my fault I could not explore my feelings and I was not old enough or strong enough to stand up for myself. But I still deserve to grieve. We all do.
Yesterday’s daily word prompt was elaborate;
So I guess my contribution to the topic of elaboration involves my theory surrounding my grief. My childhood wasn’t necessarily unhappy, at the time anyway. Years on I have realised that certain things that happened and ways I was treated were not ‘normal’ and where definitely a cause for concern. I have had a complicated life, exploring it was always going to be a big job but writing this blog does help that. Maybe nobody sees this page, or comments, follows or supports it. But it is my story. My truth. I am not twisting or manipulating the truth, I have been lied to most of my life and I intend to live an honest life. If you do not like it then I am sorry. This is me.
So having spent the last two days in the bed I have got myself up and retreated to the sofa to watch tv with my pooch and wife.
So I have not left the house but it is cold and the effort to get dressed is too much.
I have been thinking about my Sertraline, whilst there have been several days or events I have attended and I am less anxious or OCD symptoms have subsided- I find myself having more bad days and a cycle or really happy days where the world is my oyster, I can sign up for races and challenges and do loads of Uni work along with extra courses and enquiring about new courses to do. But then everything comes crashing down, sometimes for no reason at all and a couple of times something has triggered a downward spiral.
I saw the CMHT and have been discharged from their service after the assessment for re-referral from the GP if I need them. Although they have suggested some treatment but no point referring until I have moved as it is different health trusts. They have also suggested my medication is changed- saw a GP but not my usual Doctor as she wasn’t working but my dose has been increased to the max dose of 200mg to try and if then there is no improvement then we will need to switch medications. I had over two months worth of tablets here so I would rather try the high dose rather than waste the tablets by returning them to be destroyed by the pharmacy.
I am really weary and nervous about switching do a different medication because I don’t know what to expect. I am scared to side effects like my hair breaking and falling out that Citalopram caused. I’m scared it will affect my work, relationship or driving, along with fertility and weight. I am just scared.
I am positive about the work I am doing to secure a future in Mental Health for myself but I feel my own mental health is an unsolved mystery and I don’t want to live like this anymore. I want to be happy and I want to teach; stand up in a room and present, attend parties without heart palpitations and sweating like I have had a bucket of water thrown over me. I want to get up and get out and not hide in the house and do nothing, or think about ways to hurt myself or force weight off or even give up and pile weight on.
Although on a positive note I start bereavement counselling this month. After so many losses in the past 14 years and not grieving or speaking about them I think it is the right time to start healing those wounds. But only time will tell.