Divorce · domestic abuse · Mental Health

Mental Health Assessment Day

August 23rd 2021 = Primary Mental Health Assessment Day. The dreaded and long awaited (not really, I only waited a few weeks) telephone call with my Local Primary Mental Health Team. It actually went well. It was not my first time having an assessment, but I must say, I did prefer this telephone method, as… Continue reading Mental Health Assessment Day

Divorce · Mental Health

“I never said that!!” – What is Gaslighting?

Have you ever heard? "I never said that""You're imagining things""I didn't do that""You are being paranoid""I always make an effort, you just never bother" "You're imagining things""I was just joking""You twist things""That never happened""You need help" Sounding familiar? Gaslighting is a term that seems to appear quite often now, compared to 5 years ago. It… Continue reading “I never said that!!” – What is Gaslighting?

Divorce

“Right from the start you were a thief, you stole my heart”

TRIGGER WARNING - Please take care, some of this content may cause upset and distress. Reach out for support if needed. 💜 “And I your willing victim” Sound familiar? Yes that is a P!nk song I had heard of people relating this song, ‘Just give me a reason‘ to a (damaging) relationship. However, I had… Continue reading “Right from the start you were a thief, you stole my heart”

Divorce

One step closer to finding me again.

Please note that any advice I give and explaining of processes may differ for you. I am not a legal professional and this advice relates to my situation. Please get legal advice if you need further support. February 12th, 2021. Having been made aware that the acknowledgement of the Divorce petition had finally been sent… Continue reading One step closer to finding me again.

Mental Health

Mental Health Monday – Monday August 6th 2018

Today's post is a new edition!! Planned to run every Monday until the end of 2018 (maybe even longer) I hope that I can get a post out each Monday, however this may change depending on circumstances. Todays post is: 5 Ways to Wellbeing. Brought to you from Mind (You can find the post here).… Continue reading Mental Health Monday – Monday August 6th 2018