Tag Archives: self care

Mental Health Awareness Letters – 29th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 29 – To my next challenge.

I have decided that I need to sit down and make a new bucket list, I have always had lists here and there of my goals but I have decided to sit down and write it down properly – to visualise the goals.

What I have also decided to do is create a ‘Mental Health & Self Care’ bucket list along with my A-Z Book challenge.

The A-Z bucket list involves me reading a book that starts with each letter of the alphabet.

The bucket list and mental health & self-care bucket lists will be 100 goals each to help me reach goals in life.

What a good idea (if I do say so myself) Let me know if you are doing a similar thing, what is on your bucket lists?

Today is a bad mental health day….

After a few months of silence here I am, although I have been slapped in the face with a ‘bad mental health day’.

Now I cannot go into the reasons for this but I woke up this morning after a night of tossing, turning and very strange dreams. Anxiety and depression have come and hit me right in the face-meaning no work for me today.

My anxiety is being made worse also by the fact that I feel like I am letting people down because I’m not in work, when I should be.

I don’t really know what to do, I am a bit lost if I am honest. I work and I study ( which I have always done so the added work from Uni keeps my brain active and benefits me) but my health both physically and mentally is taking its toll on me.

I know I will get there but maybe a bad mental health day is the minds way of saying stop- take some time to yourself.

These are todays plans (apart from switching to tea as I don’t drink tea or coffee) ;

Tomorrow is a new day. Let’s see how it goes.

S xx